Doug Branscombe 7x100m/1:10r row
700
Meters
2:15.3
Time
1:36.6
Pace
62
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,387 |
| Overall Time | 10:25.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 42 |
| Stroke Count | 96 |
| Drag Factor | 153 |
July 07, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 700 | 1:36.6 | 388 | 1634 | 42 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 46 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| r687 |
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Workout Graph
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