Doug Branscombe v1:00/1:00r...6 row
4,657
Meters
21:00.0
Time
2:15.2
Pace
287
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 117 |
April 07, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,657 | 2:15.2 | 141 | 786 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| r: 1:00 | 211 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | |
| r: 1:00 | 154 | |||||
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | |
| r: 1:00 | 223 | |||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 30 | |
| r: 1:00 | 237 | |||||
| r1,226 |
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Workout Graph
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