Doug Branscombe v4:00/3:00r...5 row
3,373
Meters
13:00.0
Time
1:55.6
Pace
231
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,667 |
| Overall Time | 22:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 35 |
| Stroke Count | 453 |
| Drag Factor | 119 |
April 05, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,373 | 1:55.6 | 226 | 1079 | 35 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 34 | |
| r: 3:00 | 69 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:30 | 69 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 36 | |
| r294 |
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Workout Graph
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