Doug Branscombe 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 119 |
March 30, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 29 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 31 |
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Workout Graph
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