John Mathwick

Age: 79
Country: United States
Location: Glenbeulah, WI
Affiliation: Mendota Rowing Club
Team: Mendota Rowing Club
Height: 5 ft 9 in
Weight: 168 lb
Logbook ID: 1068315
Member since: November 23, 2015

ERG 3/4 Times a Week - Current Routine 4 sets 5+ minutes each @2 resistance - 23 to 26 stroke - Then rest 15+ minutes - stay under 2:15 overall pace - Last 2 sets always fastest.

I have no significant health issue or ailments - attribute to Good Marriage, Genetics, Rowing....Also Hike for an HOUR Everyday with Dogs in the Kettle Moraine Forest.

Since I retired at age 64 my motto has been "EAT LESS WALK MORE"