Nicholas Fay v4000m/1:00r...15 row
9,736
Meters
38:47.1
Time
1:59.5
Pace
662
Calories
141
Heart Rate
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,995 |
| Overall Time | 53:47.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1297 |
| Drag Factor | 116 |
January 07, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:47.1 | 9,736 | 1:59.5 | 205 | 1005 | 25 | 141 | |
| 16:31.9 | 4,000 | 2:03.9 | 184 | 931 | 24 | 148 | |
| r: 1:00 | 158 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 153 | |
| r: 1:00 | 155 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 164 | |
| r: 1:00 | 143 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 164 | |
| r: 1:00 | 134 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | 164 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 112 | |
| r: 1:00 | 163 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 141 | |
| r: 1:00 | 134 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 144 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | 114 | |
| r: 1:00 | 157 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 147 | |
| r: 1:00 | 128 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 156 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 116 | |
| r: 1:00 | 183 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | 107 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 133 | |
| r: 1:00 | 192 | ||||||
| r2,259 |
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Workout Graph
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