Nicholas Fay v5000m/3:00r...4 row
14,000
Meters
56:43.1
Time
2:01.5
Pace
916
Calories
156
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,142 |
| Overall Time | 1:08:43.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 117 |
November 02, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:43.1 | 14,000 | 2:01.5 | 195 | 970 | 24 | 156 | |
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 24 | 149 | |
| r: 3:00 | 273 | ||||||
| 16:10.2 | 4,000 | 2:01.2 | 196 | 975 | 24 | 160 | |
| r: 3:00 | 379 | ||||||
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 24 | 156 | |
| r: 3:00 | 445 | ||||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 25 | 162 | |
| r: 3:00 | 45 | ||||||
| r1,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.