Nicholas Fay v6000m/3:00r...7 row
11,925
Meters
48:16.0
Time
2:01.4
Pace
801
Calories
156
Heart Rate
| Rest Distance | 3,543 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,468 |
| Overall Time | 1:09:16.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1519 |
| Drag Factor | 115 |
December 19, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:16.0 | 11,925 | 2:01.4 | 195 | 972 | 22 | 156 | |
| 24:34.7 | 6,000 | 2:02.8 | 189 | 949 | 23 | 157 | |
| r: 3:00 | 418 | ||||||
| 12:13.4 | 3,000 | 2:02.2 | 192 | 959 | 22 | 161 | |
| r: 3:00 | 357 | ||||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 22 | 156 | |
| r: 3:00 | 487 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 24 | 162 | |
| r: 3:00 | 523 | ||||||
| 1:20.9 | 375 | 1:47.8 | 279 | 1259 | 26 | 160 | |
| r: 3:00 | 557 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 30 | 155 | |
| r: 3:00 | 591 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | 145 | |
| r: 3:00 | 610 | ||||||
| r3,543 |
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Workout Graph
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