Nicholas Fay 47:09 row
10,936
Meters
47:09.4
Time
2:09.3
Pace
683
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 119 |
December 12, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.4 | 10,936 | 2:09.3 | 162 | 856 | 21 | 134 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 125 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 134 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 131 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 134 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 135 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 136 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 134 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 140 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 138 |
| 47:09.4 | 489 | 2:12.3 | 151 | 820 | 22 | 140 |
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Workout Graph
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