Nicholas Fay 54:22 row
12,871
Meters
54:22.7
Time
2:06.7
Pace
818
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 120 |
December 08, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.7 | 12,871 | 2:06.7 | 172 | 891 | 23 | 139 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 120 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 129 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 136 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 139 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 140 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 142 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 142 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 144 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 144 |
| 50:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 150 |
| 54:22.7 | 1,044 | 2:05.8 | 176 | 904 | 22 | 150 |
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Workout Graph
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