Charles Hildebrand 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 113 |
March 28, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 20 | 139 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 133 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 142 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 21 | 144 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 | |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 21 |
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Workout Graph
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