Charles Hildebrand 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 117 |
March 23, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 20 | 144 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | 137 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 21 | 142 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | 147 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 147 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.