Charles Hildebrand 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 116 |
March 22, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 21 | 138 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 137 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 21 | 134 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 21 | 137 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 139 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 145 |
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Workout Graph
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