Charles Hildebrand 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 118 |
March 21, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 20 | 148 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 137 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 21 | 146 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 21 | 150 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | 152 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 | 157 |
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Workout Graph
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