Charles Hildebrand 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 117 |
March 19, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 20 | 150 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 141 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 21 | 148 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 | 152 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 | 155 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 21 | 156 |
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Workout Graph
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