Charles Hildebrand 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 115 |
March 16, 2025 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 20 | 143 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 135 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 20 | 141 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 21 | 141 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | 148 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.