Charles Hildebrand 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
362
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
March 15, 2025 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 20 | 149 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 138 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 146 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 149 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 154 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 158 |
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Workout Graph
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