Charles Hildebrand 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 117 |
March 14, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 20 | 147 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 138 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 146 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | 145 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | 150 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 156 |
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Workout Graph
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