Charles Hildebrand 20:00 row
4,252
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 115 |
March 13, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 728 | 20 | 146 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 19 | 135 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | 142 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | 149 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 149 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 21 | 157 |
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Workout Graph
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