Charles Hildebrand 16:00 row
3,518
Meters
16:00.0
Time
2:16.4
Pace
205
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 114 |
March 11, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,518 | 2:16.4 | 138 | 774 | 20 | 148 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 137 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 147 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 155 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.