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Charles Hildebrand 7000m row

7,000

Meters

30:41.2

Time

2:11.5

Pace

419

Calories

142

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate21
Stroke Count662
Drag Factor114

September 07, 2024 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:41.2 7,000 2:11.5 154 829 21 142
0:53.0 200 2:12.5 150 817 20 86
0:52.7 400 2:11.7 153 826 22 124
0:52.5 600 2:11.2 155 832 21 111
0:53.0 800 2:12.5 150 817 20 104
0:52.8 1,000 2:12.0 152 823 22 106
0:52.2 1,200 2:10.5 157 841 21 108
0:52.3 1,400 2:10.7 157 838 21 108
0:52.3 1,600 2:10.7 157 838 22
0:52.0 1,800 2:10.0 159 848 21 143
0:52.3 2,000 2:10.7 157 838 21 144
0:52.2 2,200 2:10.5 157 841 22 145
0:52.4 2,400 2:11.0 156 835 22 146
0:52.1 2,600 2:10.2 158 845 22 150
0:52.2 2,800 2:10.5 157 841 22 150
0:52.0 3,000 2:10.0 159 848 22 151
0:52.3 3,200 2:10.7 157 838 22 149
0:52.3 3,400 2:10.7 157 838 23 149
0:52.7 3,600 2:11.7 153 826 22 148
0:53.1 3,800 2:12.7 150 814 21 149
0:53.5 4,000 2:13.7 146 803 22 150
0:53.1 4,200 2:12.7 150 814 21 149
0:52.8 4,400 2:12.0 152 823 22 151
0:53.0 4,600 2:12.5 150 817 21 153
0:52.6 4,800 2:11.5 154 829 22 154
0:52.6 5,000 2:11.5 154 829 22 156
0:52.8 5,200 2:12.0 152 823 22 155
0:52.8 5,400 2:12.0 152 823 22 155
0:52.8 5,600 2:12.0 152 823 23 155
0:52.9 5,800 2:12.2 151 820 22 156
0:52.8 6,000 2:12.0 152 823 22 157
0:52.7 6,200 2:11.7 153 826 22 158
0:52.9 6,400 2:12.2 151 820 22 157
0:52.8 6,600 2:12.0 152 823 23 157
0:52.4 6,800 2:11.0 156 835 22 159
0:52.5 7,000 2:11.2 155 832 22 159

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Workout Graph

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