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Charles Hildebrand 5000m row

5,000

Meters

22:08.7

Time

2:12.8

Pace

287

Calories

148

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate20
Stroke Count449
Drag Factor115

August 15, 2024 05:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.7 5,000 2:12.8 149 813 20 148
0:53.1 200 2:12.7 150 814 20 116
0:53.7 400 2:14.2 145 797 19 130
0:53.7 600 2:14.2 145 797 20 136
0:53.9 800 2:14.7 143 792 19 138
0:53.5 1,000 2:13.7 146 803 19 139
0:52.8 1,200 2:12.0 152 823 20 143
0:52.6 1,400 2:11.5 154 829 21 145
0:53.0 1,600 2:12.5 150 817 20 147
0:53.1 1,800 2:12.7 150 814 20 149
0:53.5 2,000 2:13.7 146 803 19 149
0:53.4 2,200 2:13.5 147 806 20 149
0:53.1 2,400 2:12.7 150 814 20 150
0:53.2 2,600 2:13.0 149 812 20 152
0:53.5 2,800 2:13.7 146 803 21 152
0:53.7 3,000 2:14.2 145 797 20 152
0:53.7 3,200 2:14.2 145 797 20 153
0:53.6 3,400 2:14.0 145 800 21 153
0:53.5 3,600 2:13.7 146 803 20 154
0:53.0 3,800 2:12.5 150 817 20 155
0:53.7 4,000 2:14.2 145 797 20 156
0:52.2 4,200 2:10.5 157 841 21 159
0:52.7 4,400 2:11.7 153 826 20 158
0:52.3 4,600 2:10.7 157 838 22 160
0:52.3 4,800 2:10.7 157 838 21 162
0:52.0 5,000 2:10.0 159 848 21 161

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Workout Graph

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