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Charles Hildebrand 5000m row

5,000

Meters

22:24.1

Time

2:14.4

Pace

276

Calories

142

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate20
Stroke Count464
Drag Factor113

August 13, 2024 05:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.1 5,000 2:14.4 144 796 20 142
0:54.5 200 2:16.2 138 776 20 122
0:55.0 400 2:17.5 135 763 20 126
0:54.4 600 2:16.0 139 778 21 132
0:53.6 800 2:14.0 145 800 20 134
0:54.0 1,000 2:15.0 142 789 20 141
0:53.5 1,200 2:13.7 146 803 21 141
0:54.0 1,400 2:15.0 142 789 21 141
0:54.2 1,600 2:15.5 141 784 20 140
0:54.2 1,800 2:15.5 141 784 20 140
0:53.6 2,000 2:14.0 145 800 21 142
0:53.9 2,200 2:14.7 143 792 20 142
0:53.9 2,400 2:14.7 143 792 21 142
0:53.9 2,600 2:14.7 143 792 20 140
0:53.9 2,800 2:14.7 143 792 21 144
0:53.8 3,000 2:14.5 144 795 21 144
0:54.1 3,200 2:15.2 141 786 21 146
0:54.2 3,400 2:15.5 141 784 20 145
0:54.0 3,600 2:15.0 142 789 21 144
0:53.8 3,800 2:14.5 144 795 20 145
0:53.7 4,000 2:14.2 145 797 22 147
0:53.8 4,200 2:14.5 144 795 21 147
0:53.5 4,400 2:13.7 146 803 20 149
0:53.5 4,600 2:13.7 146 803 21 150
0:53.4 4,800 2:13.5 147 806 21 150
0:49.9 5,000 2:04.7 180 920 22 157

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Workout Graph

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