Charles Hildebrand 20:00 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
244
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 113 |
August 04, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 20 | 145 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 117 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 124 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 132 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 133 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 139 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 139 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 141 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 144 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 147 |
| 10:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 148 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 150 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 150 |
| 13:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 153 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 153 |
| 15:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 153 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 154 |
| 17:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 157 |
| 18:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 159 |
| 19:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 161 |
| 20:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 163 |
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Workout Graph
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