Charles Hildebrand 15:00 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
210
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 114 |
September 09, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 20 | 147 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 109 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 127 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 134 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 138 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 143 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 146 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 149 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 150 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 153 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 153 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 157 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 158 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 163 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 166 |
| 15:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 169 |
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Workout Graph
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