Charles Hildebrand 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
413
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 114 |
June 15, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 20 | 152 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | 126 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 136 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 145 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 147 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 154 |
| 12:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 153 |
| 14:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 153 |
| 16:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 155 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 154 |
| 20:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 156 |
| 22:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 155 |
| 24:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 157 |
| 26:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 159 |
| 28:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 163 |
| 30:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 168 |
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Workout Graph
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