Charles Hildebrand 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
286
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 114 |
May 28, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 698 | 18 | 144 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 19 | 115 |
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 19 | 129 |
| 1:05.9 | 750 | 2:11.8 | 153 | 826 | 19 | 133 |
| 1:06.3 | 1,000 | 2:12.6 | 150 | 816 | 19 | 136 |
| 1:06.7 | 1,250 | 2:13.4 | 147 | 807 | 20 | 138 |
| 1:06.8 | 1,500 | 2:13.6 | 147 | 805 | 19 | 147 |
| 1:06.6 | 1,750 | 2:13.2 | 148 | 809 | 20 | 147 |
| 1:07.5 | 2,000 | 2:15.0 | 142 | 789 | 20 | 147 |
| 1:08.8 | 2,250 | 2:17.6 | 134 | 762 | 20 | 149 |
| 1:07.9 | 2,500 | 2:15.8 | 140 | 780 | 19 | 149 |
| 2:54.4 | 2,750 | 5:48.8 | 8 | 328 | 7 | 133 |
| 1:05.8 | 3,000 | 2:11.6 | 154 | 828 | 21 | 145 |
| 1:07.0 | 3,250 | 2:14.0 | 145 | 800 | 20 | 150 |
| 1:07.5 | 3,500 | 2:15.0 | 142 | 789 | 20 | 153 |
| 1:08.2 | 3,750 | 2:16.4 | 138 | 774 | 20 | 151 |
| 1:07.9 | 4,000 | 2:15.8 | 140 | 780 | 19 | 151 |
| 1:08.5 | 4,250 | 2:17.0 | 136 | 768 | 20 | 151 |
| 1:08.6 | 4,500 | 2:17.2 | 136 | 766 | 20 | 151 |
| 1:06.2 | 4,750 | 2:12.4 | 151 | 818 | 20 | 156 |
| 1:04.1 | 5,000 | 2:08.2 | 166 | 871 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.