Charles Hildebrand 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
427
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 114 |
December 10, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 21 | 153 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 133 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 142 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 149 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 151 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 154 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 156 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 150 |
| 16:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 157 |
| 18:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 157 |
| 20:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 152 |
| 22:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 149 |
| 24:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 154 |
| 26:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 160 |
| 28:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 164 |
| 30:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 171 |
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Workout Graph
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