Charles Hildebrand 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
76
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 111 |
October 15, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 17 | 76 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 | 76 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 16 | |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 17 | |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 |
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Workout Graph
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