Charles Hildebrand 4x4:00/1:00r row
3,682
Meters
16:00.0
Time
2:10.3
Pace
223
Calories
117
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 112 |
October 14, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,682 | 2:10.3 | 158 | 843 | 20 | 117 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | 117 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | |
| r488 |
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Workout Graph
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