Charles Hildebrand 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 116 |
December 16, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 137 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 122 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 136 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 136 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 143 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 149 |
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Workout Graph
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