Charles Hildebrand 20:08 row
4,394
Meters
20:08.4
Time
2:17.5
Pace
253
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 115 |
December 05, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,394 | 2:17.5 | 135 | 763 | 21 | 126 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 119 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 127 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | |
| 20:08.4 | 27 | 2:35.5 | 93 | 620 | 14 | 132 |
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Workout Graph
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