Charles Hildebrand v250m/0:11r...1 row
250
Meters
1:07.2
Time
2:14.4
Pace
14
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 289 |
| Overall Time | 1:18.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
| Drag Factor | 115 |
October 14, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 22 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 22 | |
| r: 0:11 | 39 | |||||
| r39 |
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Workout Graph
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