Charles Hildebrand v250m/0:45r...12 row
3,000
Meters
14:06.2
Time
2:21.0
Pace
167
Calories
131
Heart Rate
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 23:06.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 113 |
July 04, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.2 | 3,000 | 2:21.0 | 125 | 729 | 20 | 131 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 21 | 118 | |
| r: 0:45 | 158 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 20 | 127 | |
| r: 0:45 | 157 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 21 | 126 | |
| r: 0:45 | 156 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 21 | 128 | |
| r: 0:45 | 158 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 21 | 126 | |
| r: 0:45 | 155 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 21 | 127 | |
| r: 0:45 | 156 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 21 | 129 | |
| r: 0:45 | 158 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 20 | 131 | |
| r: 0:45 | 161 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 21 | 136 | |
| r: 0:45 | 161 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 21 | 139 | |
| r: 0:45 | 168 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 22 | 143 | |
| r: 0:45 | 168 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 21 | 145 | |
| r: 0:45 | 183 | ||||||
| r1,939 |
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Workout Graph
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