Charles Hildebrand 30:05 row
6,498
Meters
30:05.2
Time
2:18.9
Pace
371
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 114 |
April 30, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,498 | 2:18.9 | 131 | 749 | 20 | 131 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 130 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 128 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 130 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 130 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 134 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 134 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 | 12 | 134 |
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Workout Graph
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