Charles Hildebrand 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 115 |
April 28, 2025 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 20 | 143 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 19 | 136 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 | 143 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 21 | 143 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 145 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 | 150 |
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Workout Graph
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