Charles Hildebrand 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 114 |
April 25, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 20 | 135 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 129 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 134 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 133 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 21 | 139 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 21 | 142 |
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Workout Graph
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