Charles Hildebrand 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 115 |
April 22, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 20 | 132 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 | 124 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | 129 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 134 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 21 | 137 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 21 | 140 |
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Workout Graph
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