Charles Hildebrand 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 117 |
April 17, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 21 | 146 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 20 | 139 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | 145 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 21 | 146 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 21 | 149 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | 155 |
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Workout Graph
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