Charles Hildebrand 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 115 |
April 14, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 21 | 141 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | 136 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 21 | 141 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 22 | 145 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 | 139 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.