Charles Hildebrand 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 115 |
April 13, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 22 | 143 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 21 | 143 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 22 | 138 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 141 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 22 | 144 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 | 149 |
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Workout Graph
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