Charles Hildebrand 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 115 |
April 12, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 21 | 139 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 135 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 139 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 141 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 22 | 139 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 141 |
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Workout Graph
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