Charles Hildebrand 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 116 |
April 09, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 21 | 130 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | 130 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 129 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | 133 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | 128 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 22 | 132 |
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Workout Graph
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