Charles Hildebrand 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 112 |
April 07, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 21 | 147 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 133 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 21 | 146 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 22 | 149 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 152 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 | 156 |
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Workout Graph
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