Charles Hildebrand 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 113 |
April 06, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 21 | 150 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 21 | 141 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 148 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 22 | 154 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 22 | 157 |
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Workout Graph
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