Charles Hildebrand 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 113 |
April 03, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 21 | 146 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 | 138 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 22 | 146 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 | 148 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | 148 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 21 | 150 |
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Workout Graph
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