Charles Hildebrand 30:00 row
6,593
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 115 |
April 01, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593 | 2:16.5 | 138 | 773 | 20 | 139 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 127 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 | 133 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | 141 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 21 | 144 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 21 | 152 |
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Workout Graph
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