Maryellen Varhue v5:00/r...12 BikeErg
9,030
Meters
20:00.0
Time
2:12.8
Pace
267
Calories
128
Heart Rate
| Rest Distance | 3,959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,989 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 55 |
| Revolution Count | 1613 |
| Power/kg | 2.05 |
| Drag Factor | 176 |
January 27, 2024 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,030 | 2:12.8 | 149 | 813 | 55 | 128 | |
| 5:00.0 | 1,971 | 2:32.2 | 99 | 641 | 49 | 107 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 58 | 124 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 58 | 126 | |
| r: 1:00 | 402 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 58 | 126 | |
| r: 1:00 | 407 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 59 | 129 | |
| r: 1:00 | 400 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 58 | 128 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 58 | 130 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 60 | 134 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 60 | 134 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 61 | 136 | |
| r: 1:00 | 376 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 63 | 139 | |
| r: 1:00 | 378 | ||||||
| 5:00.0 | 2,249 | 2:13.3 | 147 | 807 | 56 | 134 | |
| r3,959 |
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Workout Graph
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