Maryellen Varhue v5:00/r...12 BikeErg
8,944
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
125
Heart Rate
| Rest Distance | 3,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,750 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 55 |
| Revolution Count | 1583 |
| Power/kg | 2 |
| Drag Factor | 176 |
January 12, 2024 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,944 | 2:14.1 | 145 | 798 | 55 | 125 | |
| 5:00.0 | 1,998 | 2:30.1 | 103 | 655 | 50 | 105 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 57 | 118 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 58 | 119 | |
| r: 1:00 | 407 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 59 | 125 | |
| r: 1:00 | 393 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 59 | 125 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 60 | 126 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 61 | 128 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 61 | 130 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 61 | 133 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 61 | 132 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 65 | 140 | |
| r: 1:00 | 336 | ||||||
| 5:00.0 | 2,064 | 2:25.3 | 114 | 692 | 51 | 120 | |
| r3,806 |
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Workout Graph
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