Maryellen Varhue 4x1000m/2:00r row
4,000
Meters
18:16.0
Time
2:17.0
Pace
0
Calories
143
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 26:16.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 0 |
May 16, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 4,000 | 2:17.0 | 136 | 768 | 26 | 143 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 27 | 135 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 26 | 141 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 26 | 145 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 25 | 153 |
| r1,000 |
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Workout Graph
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